КАК ЗА 5 МИНУТ ПОНЯТЬ, ЧТО БОЛИТ В ПЛЕЧЕ. Врач показал, как сделать это дома

In this video, I explain: shoulder pain – how to understand the cause and quickly help yourself without making mistakes. I demonstrate step-by-step home tests: what movements trigger shoulder pain (raising your arm, fastening a belt/bra, abduction), where exactly the pain is – front, side, or back, and what night pain means when you can't sleep on your shoulder. We'll also look at when shoulder pain originates in the neck (cervical nerve compression) and how to distinguish this by simply turning or tilting your head back. I'll demonstrate how to test the acromioclavicular joint (ACJ) if osteoarthritis is suspected. You'll learn how to perform simple tests for the rotator cuff and tendons: the supraspinatus, subscapularis, teres minor, and the long head of the biceps. We'll discuss the signs of instability ("shoulder popping out")—when an MRI and a consultation with a traumatologist are needed, and how to recognize frozen shoulder (adhesive capsulitis) in people aged 45–60. If your shoulder hurts, don't rush to injections. Conservative, non-surgical treatments are often helpful: exercise therapy and rehabilitation with a rehabilitation therapist, manual therapy, myofascial release, kinesio taping, shockwave therapy, PRP therapy (plasmolifting), MLS laser therapy, and, if necessary, paravertebral and intra-articular point blocks. A neurologist, sports medicine physician, and manual therapist work together to reduce inflammation and restore range of motion. This information is for informational purposes only. A specialist consultation is required. Subscribe to the channel, like, and share the video with anyone with shoulder pain—let the pain go away and mobility return! Contents: 00:00 Shoulder Pain: A Quick Home Self-Diagnosis Plan and Common Patient Mistakes 00:37 Shoulder Pain at Night, Avoid Sleeping on the Shoulder - Signs of Inflammation 01:19 Neck or Shoulder: How to Distinguish Cervical Pain (Simple Tests) 02:00 Acromioclavicular Joint: A Home Test for ACL Arthrosis/Arthritis 02:44 Rotator Cuff and Biceps: Tendon Tests for Shoulder Pain 04:11 Shoulder "Flying Out" and Frozen Shoulder: When to Get an MRI and Which Doctor to See Dr. Epifanov's Clinic Website: https://epifanov.clinic/?utm_source=y... Call to schedule an appointment: +7 (495) 150 30 94 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty, Orenburg). Addresses: Dr. Epifanov's Clinics in Moscow: Shchukinskaya Metro Station, Gamalei Street, 23, Bldg. 1 Kyiv Metro Station, Studencheskaya Street, 20, Bldg. Dr. Epifanov's Clinic in St. Petersburg: Shvedskiy Lane, Bldg. 2, 2nd Front Door, 2nd Floor Dr. Epifanov's Clinic in Samara: Vladimirskaya Street, Bldg. 1A Dr. Epifanov's Clinic in Orenburg: Salmyshskaya Street, Bldg. 55/6 Dr. Epifanov's Clinic in Grozny: Tuchina Street, Bldg. 16 For an appointment, call: 8 (871) 277 45 37 Dr. Epifanov's Clinic in Kazakhstan: Almaty, Navoi, 208/3, Room 88 Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Online Courses: https://epifanov.online/ Professional Community: https://epifanov.online/kmn?utm_sourc... Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov VK: https://vk.com/drepifanov Instagram*:   / doktorepifanov   — belongs to Meta, which is considered extremist in the Russian Federation; its activities are prohibited in the Russian Federation. Hashtags: #antonepifanov #doctorrepifanov #manualtherapist #neurologistantonepifanov #herniateddisc #spinaldischerniation #backtreatment #rehabilitation #manualtherapy #sportsdoctor #spondyloarthrosis #backpain #backache #intervertebraldischerniation #protrusion #lumbarinstability #rehabilitation #lumbago #lumbagointheback #kneearthrosis #large #numbnessinarms #kneepain #jointpain #lowerbackache