Small Changes for Massive Running Improvements | Lawrence van Lingen

Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the specific needs of each athlete. His comprehensive approach highlights the significance of proper movement patterns, flexibility, and functional strength, making him a highly respected figure in the field of sports performance and rehabilitation. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/person... 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-... EPISODE OUTLINE: 00:00 Introduction 03:27 Controversy Surrounding Running Techniques 08:52 Gratitude and Community in Running 15:25 The Role of Environment and Trauma 27:10 The Transformative Power of Group Dynamics 32:04 The Progress of Athlete Drew Hunter 35:52 Training and Feeling 36:49 The Power of Hard Work 37:19 Reframing Mindset 38:08 The Hero's Journey 38:37 Psychology and Movement 39:07 The Case of Drew Hunter 40:07 The Autonomic Nervous System 41:38 The Importance of Breathing 42:13 The Role of the Spine 43:43 Moving from the Center Out 45:15 The Healing Power of Movement 47:11 Running as a De-Stressor 48:21 The Connection Between Movement and Emotion 49:34 Running and Negative Emotion 50:16 The Impact of Running on Emotion 52:36 The Importance of a Flexible Spine 54:29 Questioning Expertise 57:34 Understanding Dualities 58:48 The Role of Ropes in Training 01:00:22 Backward Walking and Movement Patterns 01:02:22 Tire Walking and Glute Activation 01:08:05 Creating a Community and Culture TAKEAWAYS: Controversy often arises in running due to the attachment of value and livelihood to specific techniques or procedures. Gratitude and community are essential in the sport of running, and it is important to appreciate the ability to choose a type of diet and afford food. The focus should be on the fundamentals of healthy movement, such as hip extension and proper running patterns, rather than specific cues or drills. Environment plays a significant role in movement, and sitting in flexion can negatively impact running. Trauma, both emotional and mechanical, can affect movement patterns and talent. Separating one's identity from their gift and understanding the role of luck can lead to a more sustainable relationship with running. Group dynamics and collective consciousness can have a transformative effect on individual performance and progress. Athletes who move well experience less pain and discomfort and have a more sustainable running practice. Mastering running involves sustainable and efficient movement, as well as quiet foot impact. Reframing training intensity and focusing on recovery are necessary when transitioning to more efficient running techniques. Training in a way that is not antagonistic to breathing and the autonomic nervous system is crucial for optimal running performance. Hip extension-based movement can lead to significant breakthroughs in running performance. Reframing one's mindset and embracing one's talent and worthiness are important for success in running. The use of tools such as the flow rope, backward walking, and tire walking can improve running technique and unlock an athlete's full potential. TRANSCRIPT: https://share.transistor.fm/s/cb93f65... MORE FROM LAWRENCE: Instagram: https://www.instagram.com/lawrencevan... Book: https://www.innerunner.com PODCAST INFO: Tyson Sträva:   / strava   Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: Facebook:   / relaxedrunning   Instagram:   / relaxed_run.  .