Утренняя Зарядка! Око Возрождения, 5 Тибетских Жемчужин

Full-body morning workout, Eye of Rebirth, 5 Tibetan Pearls, 5 Tibetans, Tibetan gymnastics was developed by Tibetan monks to quickly tone the entire body. A set of exercises for energy, tone, flexibility, and health of the back, joints, and spine. Exercises at home without equipment. Do each one to wake up, get your blood pumping, improve your well-being, and give you energy for the whole day. --- Train with me - https://t.me/online_krasavin_bot My Telegram channel contains the best workouts, gymnastics, and over 300 recipes! NO ads, NO spam, and even NO internet connection - all the programs in one place and always with you. ---- 00:00 What is this gymnastics for? 00:58 First Pearl 03:07 Second Pearl 05:40 Third Pearl 08:59 Fourth Pearl 12:25 Fifth Pearl 16:12 Relaxation Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ----------------------- Personal TELEGRAM: https://t.me/IvanKrasavin ————— For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!!