GENIUS Quark and Onion Bread! WITHOUT Flour in 5 Minutes

GENIUS Quark and Onion Bread! WITHOUT Flour in 5 Minutes Hey everyone! 👋 Today, we're making a delicious and nutritious bread recipe that has changed everything for me, and it's completely gluten free bread. This homemade bread is one of those easy recipes that proves you can enjoy a high protein meal without flour, perfect for those looking for healthy recipes. This oats bread is so good, you'll want to make it every day! For the bread: 3/4 cup (180 g) cottage cheese 1 egg 1 onion 1 cup (90 g) oats 2 tsp baking powder Salt to taste Sesame seeds Olive oil For the creamy mushroom topping: Olive oil 5 mushrooms 1 red onion Salt and black pepper to taste A bunch of spinach 1 cup cream 2 tbsp chopped parsley INSTRUCTIONS 1. Blend the cottage cheese and egg with an immersion blender. 2. Add the onion and blend again until smooth. 3. Blend the oats into flour. 4. Mix the oat flour with the cottage cheese mixture. 5. Add baking powder and salt. 6. Line a baking tray with wet parchment paper and spray with olive oil. 7. Spread the batter evenly on the tray. 8. Sprinkle with sesame seeds and leave under a towel for 10 minutes. 9. Bake for 40–45 minutes at 180°C (356°F). For the topping: 10. Fry the mushrooms in olive oil until golden brown. 11. Add the red onion and cook together. 12. Season with salt and black pepper. 13. Transfer to a plate. 14. Add a little more olive oil to the pan and cook the spinach for 1–2 minutes. 15. Pour in the cream and cook until thickened. 16. Blend the sauce with an immersion blender. 17. Add the mushrooms and onions back to the sauce. 18. Stir in chopped parsley. Serve the bread with the creamy mushroom topping. Enjoy your meal! ⚠️ Consult your doctor before consuming! This bread may be helpful for: 🩸 Insulin resistance and sugar control Oatmeal contains slow-release carbohydrates and fiber, which help prevent sharp spikes in blood sugar. ❤️ Heart and vascular support Olive oil and sesame seeds contain healthy fats and antioxidants that help support cardiovascular health. 🌿 Digestive issues Oatmeal is rich in dietary fiber, which supports gut health and improves digestion. 💪 Post-exercise recovery Cottage cheese and eggs contain protein, essential for muscle health and body recovery. 🦴 Bone and joint support Cottage cheese is rich in calcium and phosphorus, which help strengthen bones and teeth. 🥬 Benefits of healthy ingredients: 🥣 Oatmeal A source of fiber, B vitamins, and magnesium. They help keep you full longer and support gut health. 🧀 Cottage Cheese Contains protein, calcium, and amino acids, which are important for muscles, bones, and metabolism. 🥚 Egg Rich in protein, vitamin D, and choline, they support brain and immune system function. 🫒 Olive Oil A source of healthy monounsaturated fats and vitamin E, they help maintain heart health. 🌱 Sesame Seeds Contain calcium, iron, and healthy fats, helping to strengthen bones and maintain energy. 🍄 Mushrooms Rich in antioxidants and B vitamins, they support the immune system and nervous system. 🥬 Spinach A source of iron, folate, and vitamin K, it helps maintain healthy blood and bones. 🌿 Parsley Contains vitamin C and antioxidants, helping to strengthen the immune system.