¿Cuántos días a la semana hay que entrenar para rendir mas corriendo?

Discover if training 3 days a week is enough to see results in running and avoid injuries. Learn how to organize your training routine to maximize progress if you're training for a 10K, half marathon, or marathon. Define a smart training frequency that prioritizes training quality over quantity and completely transform your actual performance without falling into the trap of thinking that more is always better. Smart Running Program 🏃🏻‍♂️ https://correrinteligente.com/program... 📘 My book is now available 👉 https://amzn.to/3KY0SWw Instagram   / mariocaste.pf   0:00 How many days a week should you train to improve? 2:09 Organize your stimuli 3:06 The 3 keys to real improvement 4:32 How to organize a 3-day week 6:14 How to organize a 4-day week 7:42 Is it better to run an extra day or do strength training (and where to focus it)? 8:56 When does it make sense to train 5 or 6 days a week? 10:20 The 3 rules for adding an extra day without getting worse 11:07 Consistency vs. the perfect week 12:32 What to do if you only have one hour to train