Taijiquan Warm-Up - Free Content from our Video Series

Warming up before practicing Taijiquan is essential—not optional. A correct warm-up set prepares the joints, tendons, and fascia, activates deep postural muscles, and helps calm the mind. It creates the right conditions for internal awareness (nei gan 內感) and smooth energy flow (qi yun 氣運). Without proper warm-up, the body remains stiff, the breath shallow, and the mind scattered—making true Taijiquan practice impossible. For info write us here: [email protected] Check out our online video course: https://www.mattiabaldi.com/taijiquan...