UPPER BODY STRENGTH and YOGA Total Body Workout | SPARK Challenge Day 26

DAY 26 SPARK workout challenge ⚡️ 60 min upper body strength and yoga total body workout ⚡️ SUPER COMBO - full body metabolic conditioning workout for upper body and yoga in one 🔥 READ ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! SWEATY and SUPER FUN total body cardio strength upper body session and total body yoga. This 60 min workout will boost metabolism, improve metabolic health, tone and sculpt your upper body including abs. Your SUPER COMBO workout is a combination of low impact but high burn cardio strength exercises with light dumbbells for upper body (arms, shoulders and back) and ABS exercises. Your 45 min yoga workout will target your total body strength, balance and flexibility. I'm using 3 lbs dumbbells set today. Let's spark up METABOLIC WEIGHT LOSS and full body flexibility 💥 Let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 CARDIO STRENGTH AND PILATES WORKOUT 0:30WARM UP 4:30 UPPER BODY WORKOUT 5:35 PLANK ROW 18:55 YOGA WORKOUT D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching UPPER BODY STRENGTH and YOGA Total Body Workout | SPARK Challenge Day 26 #cardiostrength #juliettewooten #spark