Self-love calms the nervous system - Everyday Alex 009
Therapeutic Tuesday - Everyday Alex 009 - Self-love calms the nervous system - Alex Howard works with patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process. Want to share a mini-session with Alex with our community? Email [email protected] with an issue you'd like to explore on your recovery path. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website alexhoward.tv to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
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