Sumi Singh & Lyle McDonald: Powerlifting, Physique, Retirement, and Lifelong Fitness

In this video, I interview Sumi Singh and Lyle McDonald about powerlifting, physique, retirement, and lifelong fitness. Buy Sumi's book: https://www.amazon.com.au/dp/B0DBC4DW... Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?... Online consultations:    • Solomon Nelson Now Offering Online Consult...   Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Time stamps: 0:00 Prologue 0:08 Chapter 1. Introduction 0:50 Chapter 2. On Sumi's powerlifting career 1:15 2.1. On Sumi's retirement 2:45 2.2. On Sumi's health 8:18 2.3. How does Sumi stay active? 12:02 Chapter 3. Why Sumi never competed in a physique sport 20:19 Chapter 4. Stories from Sumi's powerlifting career 24:38 4.1. When Lyle almost k*lled Sumi 25:17 Chapter 5. How to look like Sumi 26:44 5.1. How Sumi's powerlifting built her physique 29:25 5.2. How Sumi built her abs 32:11 5.3. How Sumi built her shoulders and chest 32:38 5.4. Lyle's shoulder building recommendations 36:23 5.5. The importance of body weight 41:06 5.6. The easiest way to look like Sumi 44:11 Chapter 6. Sumi's choice to retire 44:47 6.1. Sumi's final powerlifting meet 47:16 6.2. On negative messaging toward older women in sports 51:50 6.3. Sumi's first powerlifting meet 52:70 6.4. How Sumi would change her past training 54:29 Chapter 7. The impact of age on training 59:38 Chapter 8. Sumi's advice for younger lifters 1:01:06 8.1. The issue of program hopping 1:03:40 8.2. When Sumi felt like quitting 1:05:30 8.3. On fitness secrets and shortcuts 1:09:39 Chapter 9. Conclusion