5분만에 알아보는 레그 프레스 완벽 정복

#Myungminjeong #Exercise #Diet Hello, I'm Myung Min Jeong! Today, we're going to learn about leg press, the core machine of lower body workouts that are essential in all gyms. ✔ How to set the instrument ✔ Foot position and stride adjustment method ✔ Correct breathing method and number of repetitions ✔ Precautions for exercise I'll explain all of this in 5 minutes in short and bold, so please stay with me until the end! If you want a stronger lower body, watch it now! If the video was beneficial, please subscribe, like, and set notifications. Thank you! 💪 🌟business : [email protected]