L’enchaînement ultime : O-UCHI / KO-UCHI GARI (Zéro effort !)

0:00 - Introduction & Program Overview Welcome to the channel! A brief introduction and presentation of today's technical module. 0:52 - What is the O-Uchi / Ko-Uchi Combination? Explanation of the two main forms of reaping and how they complement each other in action and reaction. 1:30 - Demonstration 1: Isolated O-Uchi-Gari (Without the Upper Body) Learning the basic stance, leg placement, and pure throw. 1:52 - Demonstration 2: Isolated Ko-Uchi-Gari How to reaping the opposite leg while following the same principles of ground positioning. 2:03 - The Importance of Upper Body Unbalancing Analysis of arm work: opening and closing the Kumi-Kata to guide the partner's fall. 2:12 - The complete O-Uchi / Ko-Uchi combination with a throw Dynamic practice at real speed: using the opponent's reaction to throw them to the mat. 3:00 - Variation: Ko-Uchi-Gari in a complete combination Final demonstration of the sweep using the partner's stance and movement.