LOS SISTEMAS ENERGÉTICOS EN EL DEPORTE ( Fácil de entender )⚡🔋⚡

Why do we get exhausted so quickly when we sprint? And why do our muscles "burn" when we reach failure? It all depends on the metabolic pathways our body uses to generate ATP, a molecule that functions like a rechargeable battery inside our muscle fibers. In this animated video, we'll discover how all this happens. References: Cairns, S.P. (2006) ‘Lactic acid and exercise performance. Culprit or friend?’ Sports Medicine, vol. 36, issue 4, pp. 279-291 [Online] Available at https://www.researchgate.net/profile/... De Feo, P., Di Loreto, C., Lucidi, P., Murdolo, G., Parlanti, N., De Cicco, A., Piccioni, F., Santeusanio, F. (2003) ‘Metabolic Response to Exercise’ Journal of Endocrinology Investigation, Vol. 851-854 [Online] Available at: https://www.ncbi.nlm.nih.gov/pubmed/1... Karp, J. (2009) ‘The Three Metabolic Energy Systems’ Ideafit.com [Website] Available at https://www.ideafit.com/fitness-libra... Morton, A.R. (2008) ‘Chapter 8. Exercise Physiology. The Phosphagen System’. Pediatric Respiratory Medicine. Second edition. [Online] Available at https://www.sciencedirect.com/topics/... Stager, J.M., Coyle, M.A. (2004) ‘Chapter 1: Energy Systems’, Olympic Handbook of Sports Medicine. Swimming., John Whiley and Sons Inc. pp.1-11 Westerbald, H., Allen, D.G., Lannergren, J. (2002) ‘Muscle Fatigue: Lactic Acid or Inorganic Phosphate the Major Cause?’ Physiology, vol. 17, issue 1, pp. 17-21 [Online] Available at https://www.physiology.org/doi/full/1...