TIER LIST DOS MELHORES EXERCÍCIOS DE PEITORAL (SCIENCE BASED)

In the video, @rafaelbarauna and I made a tier list of the best chest exercises based on science and our personal practice. MUSCLE LAB | LIMITED vacancies | Waiting list 👇 ✅https://musclelaboratory.com.br/ HYPERTROPHY ACADEMY | Learn about diet and training based on evidence in an easy and didactic language ✅http://sm.samuelmeller.com/hypertroph... Whey Direct from the factory with the LOWEST PRICE ON THE MARKET ✅https://www.gsuplementos.com.br/?cupo... | Coupon "SAMUEL" gives you an even bigger discount T-shirts for training in style and comfort with QUALITY ✅https://liftfitnessbrasil.com/collect... | "SAMUEL" coupon gives you a discount Don't forget to follow me on my social networks ✅Instagram:   / samuel_mellerr   ✅Tik Tok:   / samuel.mellerr   Disclaimer: My goal is to share knowledge acquired through study and dedication, with the intention of clarifying doubts and offering reliable information. I realize that there is a lot of distorted information circulating on the internet and I just want to help demystify it! Remember that nothing presented here should replace a consultation with a qualified and licensed professional. Always seek professional guidance before starting any physical activity, weight training or meal plan.