ท่าง่ายๆ แก้ปวดคอ บ่า ไหล่ คอยื่น ไหล่ห่อ หลังค่อม ทำได้ทุกวัย #officesyndrome #หมอชวนฟิต

Neck and shoulder pain is very common these days. Exercise is a great way to relieve neck, shoulder, and back pain caused by working or sitting in one position for long periods, such as Office Syndrome. Elderly people also experience this problem, so exercises are recommended. Upper Cross Syndrome, or abnormal posture, is caused by muscle imbalances. Therefore, exercise is essential. Exercise to strengthen muscles, the brain, and improve memory. #ExerciseMyWay #DoctorInvitesFit #ExerciseForElders *Please note: Results will vary for each individual. Please use your own discretion.* ------------------------------------------------------------------------------------------ By Dr. Kritin Nimsiriruangphon (Dr. Fame) He specializes in bones, joints, and muscles. Certified by the ASFA and ISSA Institutes in the United States For discussion, questions, and exchanges, please contact us in the comments. Facebook:   / decendoc   Line Official: https://lin.ee/pT8Jtdl #ExerciseForEldersHousewives #ExerciseMyWay ------------------------------------------------------------------------------------------ Doctor, back pain, degenerative back disease, degenerative spine, back support, back support belt, doctor review, product review, back pain, herniated disc, herniated disc, leg pain, lower back pain, weakness, orthopedist, degenerative bone disease, heavy lifting, knowledge, bone disease, modern doctor, neck and shoulder pain, radiating pain, back exercises, good health, health investment, back pain relief, hip pain, hip pain relief, strength, pain relief, back pain relief