Kristin Neff answers the question:How Does Self-Compassion Support the Shift to Forgiveness?

In this clip, Dr. Kristin Neff explores how self-compassion lays the groundwork for forgiveness. She explains that before we can truly forgive—ourselves or others—we must first acknowledge and hold the pain with compassion. Self-compassion helps us process hurt without bypassing it, making forgiveness more authentic and less forced. #SelfCompassion #KristinNeff #Forgiveness #Healing #MindfulSelfCompassion #EmotionalGrowth ====== HELPFUL RESOURCES Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe: / @neffkristin Facebook: / selfcompassion Instagram: / self_compassion Newsletter: https://self-compassion.org/newsletter/