How to Create Safety with Self-Compassion to Address Negative Core Beliefs

In this clip, Dr. Kristin Neff explains how creating inner safety is essential when working with painful core beliefs like “I’m not enough” or “I’m unworthy.” She talks about how self-compassion provides the emotional safety needed to gently explore these beliefs without becoming overwhelmed. By grounding ourselves and moving slowly, we can begin to soften long-held narratives with warmth and understanding. #SelfCompassion #KristinNeff #HealingShame #EmotionalSafety #MindfulSelfCompassion #SelfWorth ====== HELPFUL RESOURCES Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c... Take the Self-Compassion Test: https://self-compassion.org/self-comp... Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k... Books by Dr. Kristin Neff: https://self-compassion.org/books-by-... STAY CONNECTED Website: https://self-compassion.org Subscribe: / @neffkristin Facebook: / selfcompassion Instagram: / self_compassion Newsletter: https://self-compassion.org/newsletter/