How to Get Better at The Assault Bike Part 1

The dreaded Assault Bike, feared by many conquered by few. The assault bike never gets easier, you just get better. There are few things as an athlete that you can do to improve your technique. In this video we go over three of them. How to position yourself on the bike. Pacing and what that looks like. How to stay tall and breath through the pain. For more information head over to - http://www.crossfitfederalhill.com/ Find us on Facebook-   / crossfit-federal-hill-443980812291559   Find us on Instagram- https://www.instagram.com/crossfit_fe...