How to Set Up the Assault Bike for Optimal Power Output // Assault Bike Part 1 of 4

Stop bleeding power on the bike by fixing your seat position. View the Full YouTube Series on the Assault Bike Here:    • Assault Bike   Build Your AirBike Capacity: https://www.zoarfitness.com/movements... 0:00 | Adjustment Options of the AirBike 0:51 | Step 1: Make sure the bike isn’t wobbling (stable ground contact) 1:06 | Step 2: Seat Height (heel on pedal) (total leg length) 3:23 | Step 3: Seat Slide (knee position) use plum line (femur length) 4:50 | Step 4: Implications of Seat Slide (1) Importance of torso lean (2) Terminal Pushing Positions Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Movement Breakdowns: https://zoarfitness.com/movements/ » Fitness Articles: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-categ... » The Fitness Movement Podcast: https://zoarfitness.com/podcast/ » Follow Us:   / zoarfitness