কিভাবে পড়ালেখায় মনোযোগী হওয়া যায় - How to focus & study effectively

কিভাবে পড়ালেখায় বা কাজে মনোযোগী হওয়া যায় - How to focus & increase concentration In this video, I talk about techniques that can help you increase concentration, focus better to stop procrastinating & study more effectively. 🔔 আরও দেখতে "সাবস্কাইব" করুন 🕒 Timestamps: 00:00 - Hi 01:55 - Techniques for factor 1 03:40 - Techniques for factor 2 04:45 - Techniques for factor 3 06:07 - Techniques for factor 4 06:53 - Techniques for factor 5 07:58 - Techniques for factor 6 Join our community: 💌 Facebook page:   / seeamsnoor   💌 Facebook educational group: https://cutt.ly/seeams-community 💌 Other links: https://allmylinks.com/seeamshahidnoor 📖 My course on studying smart: https://10minuteschool.com/skills/cou... 📖 Playlists:    / seeamshahidnoor   📚 Resources mentioned: Deep work by Cal Newport: https://www.calnewport.com/books/deep... Helpful resource for people with ADHD: ‪@HowtoADHD‬ ADHD Diagnosis & Treatment in BD: https://phwcbd.org/ How to beat social media addiction:    • যেভাবে ফোন ও social media addiction থামাবে...   📚 Some Scientific References (you can find many more): 1. Multitasking can harm focus: Multitasking During Simulated Car Driving: A Comparison of Young and Older Persons (Konstantin et al) 2. Multi costs of Multitasking (Kevin Madore & Anthony Wagner) 3. Focus is a limited resource: ****Your Brain Can Only Take So Much Focus (Harvard Business Review) 4. Lighting & focus: Influence of blue-enriched classroom lighting on students' cognitive performance (Oliver Keis et al) 5. Sleep, Learning, and Memory by Harvard Medical School (Dr. Robert Stickgold) 6. Having rest between study sessions: The Role of Deliberate Practice in the Acquisition of Expert Performance (K Anders Ericsson et al) 7. Focus built through practice: Intensive Meditation Training Improves Perceptual Discrimination and Sustained Attention (Katherine McLean et al) 🌟 কিছু জনপ্রিয় ভিডিও : 1. হার্ভার্ডে/MIT যাবেন যেভাবে:    • হার্ভার্ড ও MIT বিশ্ববিদ্যালয়ে ভর্তির যোগ...   2. How to make a routine & maintain it:    • রুটিন বানানোর ও মেনে চলার সহজ উপায় - How ...   3. বাংলাদেশী হার্ভার্ড ছাত্রের Day in the life :    • আমার হার্ভার্ড জীবনে একটি দিন (বাংলাদেশী হ...   4. হার্ভার্ড ক্যাম্পাস Tour:    • আমার সাথে হার্ভার্ড ক্যাম্পাস দেখা - Harva...   5. আমার IBA Journey :    • আমার IBA (Dhaka University) Preparation ও ...   6. আমি যেভাবে Vocabulary শিখি, মনে রাখি:    • আমি যেভাবে Vocabulary শিখি এবং মনে রাখি - ...   7. কিভাবে ইংরেজিতে দক্ষ হবেন:    • কিভাবে ইংরেজিতে দক্ষ হবেন - যা জানতেই হবে   8. কিভাবে প্রোগ্রামিং শিখবেন:    • কিভাবে প্রোগ্রামিং শিখবেন - How to learn p...   9. How not to study:    • পড়াশোনা করার ভুল ও সঠিক নিয়ম | Common st...   10. How to study:    • পড়া মনে রাখার ও মুখস্ত করার সহজ উপায় - T...   👦🏽 About me: I am Seeam Shahid Noor and I make videos on learning & productivity. I am a Bangladeshi working as a Strategy Consultant at IBM's Chief Analytics Office in New York after finishing my Bachelor's in Applied Math & CS from Harvard. I love working & learning at the intersection of education, technology, and business. I make content because like everyone around me, I'm on a pursuit of happiness & constantly learning & teaching is my attempt. #focus #concentration