Pole Anatomy | Breaking down the Jade Split
A little fun with animations! 🤓 ➕ Check out the full blog post all about the #pdjade here: https://www.thepolept.com/pole-anatom... This vid highlights some of the key elements that can impact our Jade "lines": #1 Angle of the body in relation to the floor #2 Amount of hip flexion #3 Pelvis position #4 Amount of side bend #5 Amount of hip abduction #6 Amount of Spinal rotation Exploring these areas in our own strength, mobility and skill practice can help us play around with the #pdjadesplit shape. Magic! Stay tuned for the full blog post! #poleanatomy #poledance #polefitness #polesport #pdanatomy #polenerd
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