30 Minute EDM SPIN CLASS

Enjoy the ride! Support Link: buymeacoffee.com/Ridewithalina or etransfer [email protected] Instagram:   / ridewithalina   Ride Breakdown: 0:00 Warmup 3:47 Rolling Hills 6:22 Endurance Climb 11:14 Seated Sprints 13:40 Attacks + Isos 16:25 Rolling Hills 19:33 Endurance Sprints 23:32 Stand Climb Intervals 26:26 Cooldown About Alina: Alina is a Certified Indoor Cycling Instructor and Certified Group Fitness instructor. She has been attending Spin and Group Fitness classes since 12 years old, and became an instructor shortly after. Alina trains not only for the physical benefits but also for the mental vitality spin brings. Aside from her role as a fitness professional, Alina is currently a third year Chiropractic student, holding am Honours Bachelor of Science in Kinesiology Degree. Alina's goal is to make indoor cycling classes that are enjoyable, challenging, innovative and accessible to make a positive impact on as many lives as she possibly can! Disclaimer: When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided. #spinclass #indoorcycling #ridewithalina #HIIT #spin