45-Minute Ride to BOOST Energy & BURN Calories | Indoor Cycling Workout

#indoorcyling #spinclass, #cyclingworkout This 45-minute indoor cycling workout is designed to help you sweat, build endurance, and feel amazing from start to finish. This rhythm ride uses motivating music, energizing intervals, and steady climbs to keep you moving and engaged. Perfect for home workouts, busy schedules, and anyone looking for a fun cardio session. ✨ What to Expect: • Full workout • Rhythm-based indoor cycling ride • Calorie-burning cardio • Endurance + stamina training • Motivating ride from start to finish Grab your water, adjust your resistance, and let’s ride! If you enjoyed this workout, like the video, subscribe, and share with a friend who needs an energy boost today! #IndoorCycling #CycleWorkout #RhythmRide #CardioWorkout #BurnCalories #HomeWorkout #FitnessMotivation ⭐️ Support Link: https://www.buymeacoffee.com/cyclewit... OR paypal.me/kellyfavret Looking for more rides?! Check out my AWESOME spin instructor friends here on YouTube: Kaleigh Cohen: / @kaleigh Joe Alvarado: / @JoeAlvarado Ride With Alina: / @ridewithalina Jen Tufts Cycling: / @Jentuftscycling ⭐️ Support Link: https://www.buymeacoffee.com/cyclewit... OR paypal.me/kellyfavret ⬇️ Class Info ⬇️ *Resistance & RPM Scales: Please remember these are just guidelines. Listen to your body and make any adjustments necessary to fit your fitness ability and/or account for any aches, pains, or injuries. 6 - Warm-up Resistance. You can feel a slight tug under your pedals, and you are in control. 7 (flat road)- A little more push on the pedals / a comfortable, yet challenging resistance you can maintain for longer periods of time (RPM Range 80 - 110) 7 (hill) - The bottom of the hill (approximately 75 RPM) / Also used for high resistance sprints 8 - Steeper portion of the hill, heavy, but maintainable (approximately 70 RPM) 9 - Heavy resistance, harder to maintain. (approximately 65 RPM) 10 - Mount Everest! As much resistance as you can handle while maintaining 60 RPM Modifications: Jumps: stay seated or remain standing through the interval Out of the Saddle Runs: Remain Seated Standing Hills: Remain seated and follow resistance guidelines 🛑 At any time, adjust your resistance and speed according to your needs/level _________________________________________________________________________________ ‼️DISCLAIMER‼️ Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure the area within which you will exercise is appropriate for physical exertion. When you utilize Cycle with Kelly videos, information presented in videos/comments, and/or participate in these virtual classes, you are performing exercises at your own risk and Cycle with Kelly is not responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or any other health concerns, cease exercise immediately and seek medical attention.