Голеностопный сустав. Мобилизация таранной кости

You can download the video on my Telegram channel https://t.me/alexandersemenovchannel ANKLE JOINT. HAND WORK ⁣⁣⁣⁣⠀ Assessing and improving ankle flexion and extension. ⁣⁣⁣⁣⠀ This is a complex and comprehensive topic. The difficulty lies in assessing and choosing the right strategy for improving ankle mobility. ⁣⁣⁣⁣⠀ The problem is that we try to improve movement through exercises without considering the movement of the foot joints and the original position of the bones. ⁣⁣⁣⁣⠀ I'll make a long video on this topic for you later. I'll do it when I'm filming new videos for the online preparation for the foot seminar. ⁣⁣⁣⁣⠀ In the meantime, watch how you can assess movement and improve it using manual techniques. ⁣⁣⁣⁣⠀ The techniques are very simple, but require knowledge of anatomy and biomechanics. Use them wisely. ⁣⁣⁣⁣⠀ This is suitable for ⁣⁣⁣⁣⠀ 1️⃣Experienced trainers 2️⃣Massage therapists 3️⃣Doctors ⁣⁣⁣⁣⠀ We filmed these videos for the course "Mobilization of Lower Limb Joints." We covered assessing and improving the movement of each joint. Watch at Anatomystudy.ru ⁣⁣⁣⁣More details at https://anatomystudy.ru/mobilizaciya-... IF YOU LIKED THE VIDEO ⠀ ❤️Like it 🔰Save it so you don't lose it 🙏Write a few nice words ★ SUBSCRIBE TO THE CHANNEL ➔    / @alextrenersemenov   ★ ADD US AS A FRIEND https://vk.com/alextrenersemenov https://ok.ru/profile/579694685163 ★ MY WEBSITE ➔ http://alexandersemenov.ru/ ★ COURSES FOR TRAINERS AND THOSE WHO WANT TO MASTER THE PROFESSION OF TRAINING https://anatomystudy.ru/main?video ★ WATCH OTHER VIDEOS: 1. How knee angle affects the glutes and other hip extensors    • Как угол в колене влияет на ягодицы и друг...   2. Pullover. Chest or Back. Which works more?    • Пулловер. Грудь или Спина. Что сильнее раб...   3. Abs. Upper and lower. Exercises    • Пресс. Верхний и нижний. Упражнения   4. Foot exercises. Body Integration    • Упражнения для стопы.  Интеграция с телом   5. Glute Exercises Without Lower Back Strain Myograph    • Упражнения для ягодиц без напряжения поясн...   ⠀ Sincerely, Alexander Semenov @alextrenersemenov Co-founder @anatomyclubcom Founder of the online school @anatomystudy.ru ➡️➡️➡️ You can get lessons on assessing internal hip rotation and improving its mobility at this link: https://anatomystudy.ru/paket_TBC?utm...