70.3 IRONMAN training while working a full-time job | 2 workouts + what I eat (with timestamps)

ROAD TO IRONMAN 70.3 OREGON | EP. 12 Welcome back to my training series, where in this vlog I take you behind the scenes of my life as a someone balancing a 9-5 job and training for a 70.3 IRONMAN. In this day-in-the-life, I’m sharing how I fit in my workouts before and after work, while trying to keep moving throughout my WFH job. I hope you enjoy and stick around for the journey 🫶🏽 Watch my first IRONMAN 70.3 training series here:    • I SIGNED UP FOR MY FIRST 70.3 IRONMAN EP. ...   Catch up on my current journey to 70.3 Oregon here:    • LET THE 70.3 IRONMAN TRAINING BEGIN | ROAD...   📕 TABLE OF CONTENTS 00:15 5AM wakeup call for a swim session 02:38 swimming recap 04:00 typical morning routine post-workout 06:02 lunch time & my afternoon 08:19 interval run & recap 11:25 time to cook some dinner 13:00 wind down routine 13:47 setting myself up for tomorrow's success 💥 👉🏼 LET'S BE FRIENDS   / emelynjade     / emelyn.jade     / strava   ❣️ DISCLOSURE: All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion. 👋🏼 ABOUT ME Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life. #halfironman #ironmantriathlete #ironman703 #ironmantriathlon #swimbikerun #triathlonvlog #dailyvlog #whatieatinaday #DayInTheLife #worklifebalance