How to Lose Weight Fast and Fall in Love With WFPB Living | Chef AJ LIVE! with The Plant Provision

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------- Kate Created the Youtube channel The Plant Provision in early 2021 to share her experience losing 70 pounds in 8 months on a whole food plant based diet. She came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive on learning about plant based living and plant based weight loss. It has changed her whole life! By learning about calorie density, she was able to use plants to lose the excess weight, fix her hormones, heal her body and is now living her happiest and most healthy life. She was able to do this with a full plate, never feeling hungry or dissatisfied. She created her channel to share tips, tricks, and recipes that she wishes she could have found when starting her health journey. Because of this huge life change, she decided to get certified in Holistic Nutrition and now helps clients in 1-1 coaching. Many come from Starch Solution, but she helps clients from all backgrounds whether they are a plant based pro, or an absolute beginner. She helps all her clients create the plant filled life that works for THEM, Helping them lose weight in a way that they want to live for the rest of their lives. For 1-1 coaching inquiries, please email her. You can find her here: Youtube "The Plant Provision"    / @theplantprovision   Instagram: @plantprovision   / plantprovision   Email: [email protected] Spicy Fall Vegetable Chili Ingredients: 2 15 oz Cans Cannellini beans (or any kind of beans you prefer) 1 White Onion chopped 2 stalks of Celery chopped 1 cup Shredded or Chopped Carrots 1 Can Green Beans drained (or use fresh or frozen) 1 15 oz Can Diced or Crushed Tomatoes (or can substitute fresh) 1 TB Tomato Paste 1 Can Chopped Jalapenos (or omit if you don't like spicy) 4 Garlic Cloves chopped 2 small/medium Yukon Gold Potatoes grated (or finely chopped if you prefer) 2 cups Butternut Squash finely chopped 1- 32 oz Salt Free/ Low Sodium Vegetable Broth (or water- add more if you want more of a soup than a chili) 1 tsp cumin 1 tsp chili powder 1 tsp smoked paprika 2 TB Costco no salt seasoning (or any blend you prefer) 2 Bay Leaves 1 tsp pepper or to personal taste 8 oz fresh spinach Juice of 2 lemons (optional: finish with lemon zest and fresh parsley) Combine everything except the spinach and lemon juice in an instant pot, pressure cook on high for 5 min. You can also combine the ingredients and cook on the slow cooker or on the stove. Once done, stir in the fresh lemon juice and spinach. Serve alone or over starch of choice such as rice, pasta, or with a side of toast, whatever you prefer! I like to top mine with lemon zest and fresh parsley!