목표 몸무게로 유지하기 수월한가요? | Diet QnA

🎙️ Mon/Thu 9:00 PM Diet Q&A Live 🕰️Time Stamp 00:00 Q1. If I lose 1-2 kg more than my goal, will it be easier to maintain my goal weight? 00:55 Q2. How to stay mentally strong when dieting and study stress overlap and become mentally exhausting? 02:49 Q3. Why lunch, snack, and dinner aren't three meals a day, and the meaning of three meals a day. 04:54 Q4. What's your mindset when you're constantly eating? 07:23 Q5. I need to gain weight, but I'm very afraid of it. Should I weigh myself occasionally? 09:10 Q6. Should I not weigh myself during my period, when I'm gaining weight? 10:26 Q7. It's hard to find a balance between enjoying food and managing it by eating less. What should I do? 12:00 Q8. I gained 8kg after the Switch On Diet and started intuitive eating. Is it because intuitive eating isn't working for me? ▪️ Diet Counseling Center https://gowoonslow.oopy.io/ ▪️ Diet, Food Obsession, and Eating Problem Solving Tips (7kg Loss, Review) https://blog.naver.com/slowlog_/22297... ▪️ Diet Q&A Questions https://docs.google.com/spreadsheets/... ▪️ Sign up for membership through the link below to rewatch past live videos anytime. Thank you!    / @gowooon   🎧 BGM from Epidemic Sound Free Trial Link: https://share.epidemicsound.com/2cvxqd Instagram -   / gowoon_slowlog   Cafe - https://cafe.naver.com/gowoonslow Blog 1 - https://blog.naver.com/slowlog_ Blog 2 - https://jjoyfullhome.tistory.com (This diet diary is from a long time ago, so there are many parts that differ from my current thoughts.)