COMMENT PROGRESSER AUX TRACTIONS ? (faire davantage de répétitions)

🔥 Become a pull-up machine and kickstart your bodyweight transformation with Body Master: https://bit.ly/2IPy6Yb In this video, I'll explain how to: progress with pull-ups do more pull-ups use resistance bands to progress use progressive overload Pull-ups are a very popular and effective bodyweight exercise for building upper body strength. They primarily target the back, helping to develop a broad back, but also engage the biceps (especially with a supinated grip). There are many pull-up variations: close grip, shoulder-width, wide, pronated, neutral, supinated, one-arm, weighted... Choose your pull-ups based on your goal: personally, my favorites are classic pull-ups with a pronated grip, slightly wider than shoulder-width. Neutral-grip pull-ups (sternum pull-ups) are also very effective. #Pull-ups #ImproveYourPull-ups #HowToDoMorePull-ups ___ Useful links: 🎁 3-video pack: https://bit.ly/36M29Xt 🔥 My Body Master program: https://bit.ly/2IPy6Yb 📝 Blog: https://aurelienroy.com/blog 📸 Instagram:   / aurelienroy   🚀 Bulk deals: https://bit.ly/2Waujrj (-25% with my code NINJA)