Como adormecer em 2 minutos segundo a Marinha dos EUA

Do you have trouble falling asleep? Are you tossing and turning at night? A good night’s sleep is essential for good health. So if you’re one of the millions of people around the world who suffer from a sleep disorder or want to fall asleep faster, watch this video to learn a trick straight from the U.S. military. The amount of sleep a person needs depends largely on their age. Knowing how much sleep you need can help you figure out whether your sleep routine is working or if it needs tweaking. Babies typically sleep most of the day (about 16 hours), teenagers need about 9 hours a day, and adults need 7 to 8 hours a day. If you’re not getting your sleep quota, you’re not alone. According to the American Sleep Association, 50 to 70 million American adults suffer from sleep disorders. It’s estimated that about 20 percent of people worldwide are sleep deprived. There are over 70 different types of sleep disorders, and the most common is insomnia. Sleep is essential for a strong immune system and fighting off disease. If you suffer from insomnia, lack of sleep can cause hormonal imbalances, which can lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. What insomnia can cause 1:41 Step 1 2:44 Step 2 3:10 Step 3 3:36 Step 4 3:43 Step 5 3:57 More tips for falling asleep quickly 5:56 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: According to the American Sleep Association, 50 to 70 million American adults suffer from sleep disorders. It is estimated that around 20% of people worldwide suffer from sleep deprivation. Insomnia can be common in people who are under a lot of stress, going through major life changes or emotional difficulties. If you suffer from insomnia, lack of sleep can cause hormonal imbalances, which can lead to weight gain, slower reaction times, irritability, memory problems, depression and headaches. Lie on your back in bed. Relax your facial muscles, including your tongue, jaw and the muscles around your eyes. If you notice your forehead is furrowed, focus on releasing the area in the center of your forehead. Lower your shoulders as far as possible. This will also help to stretch and release tension in your neck. Next, relax your forearm and arm on one side, then try the other arm. Breathe in and relax your chest. Feel your lungs fill with air. Relax your legs. Release the tension in your thighs first, then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. Now that the muscles in your body are relaxed, it's time to clear your mind completely. When pilots practiced this exercise, they did it sitting in a chair. They would place their feet on the floor, their hands in their laps, and let their limbs relax. Subscribe to Bright Side: https://goo.gl/ZHFt2x ---------------------------------------------------------------------------------------- Our Social Networks: Facebook:   / brightside   5-Minute Crafts Youtube: goo.gl/0f2h9p ---------------------------------------------------------------------------------------- For more videos and articles, visit: http://brightside.club