Como acordar às 4h30, sem sentir-se cansado

Most successful people are up before the crack of dawn. How do they do it? Should night owls try to conform or continue to blithely saunter along to the rhythm of their own late-night energy? Unfortunately, you’re better off switching to a morning routine. How do you do that? We’re about to share some secrets with you. TIMESTAMPS: Don’t completely change your sleep schedule all at once 3:13 Make your bedroom suitable for a good night’s sleep 3:38 There are devices to help you 4:18 Don’t hit the snooze button 5:06 Recruit allies 6:09 Trick your body into waking up early 6:42 Give yourself a reason to get up 7:06 Avoid daytime naps 8:12 Avoid stimulants after 3 p.m. 8:43 Remember that your bed is for sleeping only 9:02 Music: https://www.youtube.com/audiolibrary/... SUMMARY: Once you’ve established how much sleep your body needs, you’ll want to change your sleep schedule. That is, go to bed earlier so you can wake up earlier. Give your body time to adjust. Get up just 15 minutes earlier each day until you reach your goal. Block out all light in your bedroom. This means your curtains shouldn’t let in any streetlights. Also, turn off all electronic devices. You could try using a white noise machine. This blocks out background noises like sirens, traffic, car alarms, or even noisy neighbors. Once you’ve set your alarm, put your phone or alarm clock somewhere out of reach. If you’re still having trouble showing your alarm clock who’s boss, try getting someone else involved to help you wake up. Drink a full glass of water before bed. When your alarm clock starts going off, your body will wake up immediately, letting you know that you’re having a full bladder. Sometimes you just need some external motivation. One way to do this is to schedule something important, like a job interview or a dentist appointment, early in the morning. If, after a particularly stressful day, you feel like you’re about to fall over if you don’t close your eyes for just a minute, go ahead and take a short nap. But limit your naps to less than 15 minutes. Avoid stimulants after 3 p.m. That means no soda, coffee, or energy drinks in the late afternoon. You shouldn’t work or watch TV in bed. If you use your bed for anything other than sleep, your brain starts to associate it with being awake. Subscribe to Bright Side: https://goo.gl/ZHFt2x ---------------------------------------------------------------------------------------- Our Social Networks: Facebook:   / brightside   5-Minute Crafts Youtube: goo.gl/0f2h9p ---------------------------------------------------------------------------------------- For more videos and articles, visit: http://brightside.club