한여름, 가을 풀마라톤 준비 시작ㅣ20km 달리기 브이로그 여름 피부관리 꿀팁까지!

As I prepare for my full marathon this fall, I plan to gradually increase my distance!! 🏃🏻‍♀️ To kick off my serious training, I went on a 20km long run. Even though I went out in the morning, the weather was incredibly hot and the sunlight was intense ㅠㅠ Running under the scorching midsummer sun wasn't easy, but I felt that I needed to gradually build up my distance starting now so I could hold out well until the latter part of the fall race, so I ran hard to acclimatize to the heat! Of course, I carried ice water, sports drinks, and electrolytes with me... haha. I was a little worried since it had been a while since I ran such a long distance, but I managed to finish! lol Since I run outdoors frequently, I pay just as much attention to skin care for UV exposure as I do to training!! Last year, I only applied sunscreen without any separate melasma care, and some dark spots started appearing on my cheeks... ㅠㅠ If I want to enjoy various activities like outdoor running and trail running for a long time to come, I think sun care is really important, so I’d like to introduce a melasma ampoule that I am currently using!! After cleansing and toning your skin, lightly apply it to areas where you are concerned about dark spots and blemishes, and spread a thin layer over your entire face to complete your daily care! I used to have a prejudice that whitening products irritate the skin, so I don't usually use many functional products. However, I have been using this ampoule for almost a month now and haven't experienced any breakouts. The texture isn't too watery or heavy; it feels like it absorbs smoothly into the skin, so the user experience was great! I've been using it consistently as part of my routine lately ^^ haha. Perhaps that's why, as you can see on the screen, even though I spend a lot of time outdoors, dark spots and blemishes aren't very visible, and my skin tone feels evenly even :) If you spend a lot of time outdoors during the summer, I think it would be great to try using this ampoule for your skincare routine. Please refer to the link below for detailed ingredients and product information!! [Eunoa MelaBlur Dark Spot Ampoule Special Offer Link] https://eunoa.kr/product/detail.html?... This video includes a paid advertisement, produced with product provision and production cost support. I will continue to consistently record my preparation process for the autumn full marathon. Let's run healthily together this summer ☺️ Clothing: https://runwhither.com Running shoes: https://www.prospecs.com/product.do?c... #MarathonPrep #20kmLongRun #SummerRunning #FullMarathon #RunningVlog #Eunoa #MelaBlurDarkSpotAmpoule #DarkSpotAmpoule #BlemishCare #RunnerSkincare