Pilates für den Oberkörper 15 ⛰️🦾 Kraft & Mobility

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Want to focus entirely on your upper body today? Want to mobilize and strengthen it? Then let's train together now. The next 20 minutes will focus on all the muscles in your upper body. If you like and want to intensify the workout, you can also put wrist cuffs on your wrists. I'll link you to some I have in the video description. 20 minutes just for you. For your strength. For your focus. For your good feeling. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:27 Workout 21:05 Outro / Patreon Credits ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you're guaranteed not to miss the next video! If you'd like to join our livestreams or watch them again, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and save the livestreams. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)