WORKOUT des fêtes FULL BODY - SANS IMPACT - 20 minutes
For the holiday season, I've prepared a great 20-minute full-body workout for you. Grab a pair of dumbbells, preferably heavy ones (2 x 8kg for me here), and your best workout gear! Squats, sit-ups, push-ups, are you ready? Let's get started! PRICE DROP! -€100! If you want to get back in shape, take on a fitness challenge, receive guidance and long-term support on a daily basis with your fitness, nutrition, and mental health, I invite you to join the LUCILE WOODWARD EXPERIENCE CLUB, right here: https://lucilewoodward.com/shop/progr... -------------------------------------------------------------------------------------------------------------------------- 🔛 To make sure you don't miss a thing, FOLLOW ME on social media: ➡️ My YouTube channel: https://bit.ly/3nFN5mp ➡️ Our website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: http://bit.ly/3iGnjBg ➡️ Subscribe to the weekly newsletter: https://lucilewoodwardnl.kessel.media... -------------------------------------------------------------------------------------------------------------------------- 00:00: Introduction 00:23: Warm-up 02:38: Exercise demonstration 04:50: Workout 20:30: Conclusion
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