척추운동 | 롤업(Roll Up) 더 쉽게 가르치자! | 필라테스 초보강사를 위한 꿀팁 | 발란스드바디 | balanced body
Today, I'll teach you how to effectively teach rollups, focusing on the spine. Forget the old nodding cues! 🤚 Focus on how you do it, not how far you do it. Now, understand your client's body more accurately and teach them more effectively. If you found this video helpful, please subscribe✔ and like👍🏻!
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이 영상을 보고나면 필라테스 롤업 성공할 수 있습니다! (Pilates Roll Up)
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A Crazy Spine Fairy!
![[필라테스 티칭교육] 7. Roll Up (feat.매트필라테스)](https://i.ytimg.com/vi/mhRnG0XSofs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCDHUseKx5Jl2KBR1lFQNY83LZKNg)
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[필라테스 티칭교육] 7. Roll Up (feat.매트필라테스)
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티칭이 너무 어려워요? 티칭 연습은 이렇게 하세요! / 필라테스 교육강사가 알려주는 티칭연습 방법🌟
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