Chin Stand Power Yoga: Arm, Core + Backbend Strength (46 Min)

Ready to test your limits? This 46-minute intense power flow builds toward chin stand (ganda bherundasana) through fierce arm, core, and leg strengthening combined with demanding backbends. Built for advanced practitioners ready to sweat, strengthen, and work at the edge of what they can do. Practice Details: Duration: 46 minutes Series: Power Flows Style: Intense power vinyasa with peak chin stand Level: 2 to 3, advanced Focus: Chin stand, arm strength, core strength, leg strength, deep backbends Pace: Fierce and demanding Suggested props: 2 blocks Goal: Build serious strength and work toward an advanced peak If this practice helped you find some space, please like the video and subscribe for new classes four days a week. Connect with Erica: Website: www.flowsbyericachen.com Instagram: @ericachenyoga YouTube: @flowsbyericachen #FlowsByEricaChen #ChinStand #GandaBherundasana #PowerYoga #YogaBackbends