Легко ли отказаться от сахара? Все секреты и подводные камни

In this video, I'll share my personal experience of giving up sugar for a year. You'll learn how easy it is to give up sugar. What are the harmful effects of sugar and who is especially vulnerable to it. Why I decided to give up sugar. What was the hardest part of giving up sugar? What states or feelings can underlie the craving for sweets? What's the best way to start giving up sugar? How else can you enjoy yourself without sugar? What sweet foods do I currently eat? How have I felt since I stopped eating sugar? How long do I plan to stay sugar-free? What advice would you give to those planning to give up sugar?