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And if you'd like to learn more about nutrition and weight loss, you can receive my completely FREE ebook on the subject: https://tally.so/r/w7aJ7Z Inside, you'll find a Nutripure gift. 👇👇My ebook on back strengthening and pain relief👇👇https://hemtonkine.com/renforce-ton-dos/ 👇👇My complete website for taking care of your body and pain👇👇 https://hemtonkine.com Thanks to Incpet for sponsoring this video: https://www.incept-sport.fr Discover StrengthErg here: https://www.incept-sport.fr/shop/stre... In this new video, I'm sharing EVERYTHING you need to know if you've had an ACL tear! The cruciate ligament: whether with or without surgery, we'll analyze together everything I regularly discuss with my patients in my practice. 0:00 - Introduction 1:20 - Anatomy Review 54:30 - Conclusion Myms' Instagram account: https://www.instagram.com/coachmyms/?... ——————————————————————————— Order my book to move more and be healthier: https://www.amazon.fr/mettait-sport-H... "What if we (re)got into sports?" A book 📖 to better understand 💡your body, how to move, and reduce your pain 🥰. Inside, you'll find tons of exercises 💪🏼 described using body painting 🎨 to help you understand how we move. You'll also have access to an 8️⃣-week video program with me 📹 to learn how to move more, but above all, how to move better 🤩. ————————————————————————— I'm Hemrick, a sports physiotherapist 🏋🏼♀️ and osteopath 👨🏻⚕️, as well as a physiotherapy instructor at @ITMP and a STAPS (Sports Science) instructor. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by simplifying what I've been learning for almost 10 years. On my channel, you'll find theory about the body through body painting. But also practical application because, as a big sports fan, I'm convinced that you have to practice to better understand things! All of this is presented in a fun yet serious way so you can always learn more about the amazing capabilities of our bodies! ———————————————————————————— 🛎Remember to subscribe to: -My YouTube channel: / @hemtonkine -My Instagram page: https://www.instagram.com/hemtonkine/... -My TikTok account: https://www.tiktok.com/@hemtonkine?_t... ————————————————————————————— For illustrations and body painting: https://www.en-chair-et-en-os.fr

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