SUB【一週常備菜便當07】玉子燒冷凍tips/香菇釀雞胸肉/酸甜雞胸肉塊/鮪魚涼拌白菜/油醋紫高麗菜/紅蘿蔔玉子燒//Meal Prep

【1Week Lunchbox series】 ♪1Week Lunchbox 01    • 【一週午餐便當01】6道日式常備菜完成一週冷凍午餐便當/簡單美味低糖/Ft. Nes...   ♪ 1Week Lunchbox 02    • 【一週午餐便當02】鮭魚的簡單美味煎法/蓮藕炊飯/金平紅蘿蔔藕片/蒜味醬油炒南瓜/鮭...   ♪ 1Week Lunchbox 03    • 【一週午餐便當03】日式鹵雞胸肉/山藥起司餅/雞翅中唐揚/蜂蜜煮地瓜/鹽昆布拌花椰菜...   ♪1Week Lunchbox 04    • 【料理】一週常備菜便當04 🙌 簡單美味6道料理/電鍋燒豚/雞胸肉火腿/出汁煮小松菜...   ♪ 1Week Lunchbox 05    • SUB【料理】夏季時蔬de一週常備菜便當EP5 🙌 6道簡單美味下飯菜/苦瓜最好吃的...   ♪1Week Lunchbox 06    • Video   ------------------------------------------------------- OSK Frozen Bentobox used in the vedio 650ml https://amzn.to/3bpr9Yr ------------------------------------------------------- 【Chapter】 00:00 Opening 01:14 1. Chicken breast stuffed with mushrooms 00:32 03:37 2. Sweet and sour chicken breast pieces 07:36 3. Juicy Sesame Cauliflower 06:39 08:01 4. Tuna coleslaw 06:08 09:12 5. Purple cabbage with oil and vinegar 09:58 6. Carrot Tamagoyaki 【Recipes】 【Stuffed chicken breast with mushrooms】 150g minced chicken breast 8 big mushrooms 1/4 green onion Ginger 1 small piece 1 tbsp potato starch salt and pepper a little 1/2 egg 【Sweet and Sour Chicken Breast】 1 tablespoon each of wine and soy sauce, marinate for 30 minutes 3 tbsp tomato paste 1 tbsp Worcestershire sauce (Worcestershire sauce) Butter 5g black pepper a little 【Juice Sesame Cauliflower】 1 cauliflower water 2 tbsp 1 tbsp white broth Sesame powder 1 tbsp 【Tuna coleslaw】 1/2 tbsp bonito powder sugar 1 tsp salt pinch leave for 5 minutes 1 canned tuna Bonito flakes 2 bags (6g) 1 tbsp yuzu vinegar 1 tbsp white sesame 1 tsp sesame oil 【Purple cabbage with oil and vinegar】 1 tsp salt for 15 minutes 3 tbsp vinegar 1 tbsp olive oil 1 tbsp honey black pepper a little 【Carrot Tamagoyaki】 3 eggs 1/4 carrot water 2 tsp Potato starch 2 tsp 1 tsp mayonnaise ------------------------------------------------ ♪ Inseparable sharing of pots and kitchen utensils    • 詢問度高♪離不開的鍋具廚具分享/主婦一人早午餐/一汁一菜晚餐/無印良品購入品/聖誕裝飾   ♪【KitchenTool frying pan EP1】The use and maintenance of non-stick pan, iron pan and stainless steel pan    • ENG【KitchenTool煎鍋篇EP1】不沾鍋鐵鍋不鏽鋼鍋的使用和清潔保養/Ri...   ♪ 【KitchenTool Frying Pan EP2】Ambai Tamagoyaki iron square pot /Nitori/Turk/    • ENG【KitchenTool煎鍋篇EP2】Ambai玉子燒鐵製方鍋/Nitori/...   ♪【Nitori smart gadgets】NITORI 7 efficient and convenient kitchen gadgets    • 【宜得利聰明小物】NITORI宜得利家居7件高效方便廚房好物/實際使用方法分享   ♪【6 pieces of small home appliances that I love to use in life】Highly asked by netizens/MAKITA vacuum cleaner/quilt drying mite removal machine/yogurt machine/hair comb/Hitachi steam iron/electric hair remover    • SUB【6件愛用生活小家電】網友詢問度高/MAKITA吸塵器/被褥乾燥除蟎機/優格機...   ♪【15 Seasonings Commonly Used in Japanese Cuisine】    • SUB【解說】有聲&徹底解說 🙌 日式料理常用15種調味料/多種萬能調味料/舉一反三...   -------------------------------------------------- ------------------ ♪Clean storage/Japanese cuisine/housewife daily life/Japanese life https://www.youtube.com/playlist?list... ♪Clean storage vlog https://www.youtube.com/playlist?list... ♪Housewife daily vlog https://www.youtube.com/playlist?list... ♪Storage/Kitchenware/Index/Daiso/MUJI https://www.youtube.com/playlist?list... ♪Home cooking recipes/Japanese bento https://www.youtube.com/playlist?list... ♪Japan Travel/Camping/Travel/Camp https://www.youtube.com/playlist?list... ♪ Housewives and mothers wear and share https://www.youtube.com/watch?v=X9Tf-… ♪PlayList https://www.youtube.com/playlist?list... -------------------------------------------------- ------------- ※For frequently used kitchenware/daily necessities/storage supplies, etc., please refer to the purchase of community Po articles🔗    / @koan11