Ăn Gì Để Giảm Nguy Cơ Ung Thư Đại Tràng? 12 Nhóm Thực Phẩm Khoa Học Đã Chứng Minh (BẠN NÊN ĂN)

Colorectal cancer ranks third globally with 1.9 million new cases per year (GLOBOCAN 2022). However, 47% of cases are preventable through diet. Dr. Phan Quang shares 12 scientifically proven food groups that help reduce the risk of colorectal cancer, along with specific dosages, optimal preparation methods, and a timeline for bodily changes. #UngThuDaiTrang #PhongNguaUngThu #DrPhanQuang #SucKhoe #DinhDuong #ThucPhamChongUngThu Reputable Research Source: • GLOBOCAN 2022 - Global Cancer Statistics • World Cancer Research Fund - Diet and Cancer Prevention Report • New England Journal of Medicine 2020 - 140,000 participants dietary fiber study • Journal of Nutrition 2018 - 1,575 participants cruciferous vegetables study • Annals of Internal Medicine 2019 - Meta-analysis 2.4 million participants green vegetables • British Journal of Nutrition 2021 - 78,000 participants legumes study • BMJ 2011 - Meta-analysis 25 studies, 2 million participants whole grains • World Journal of Gastroenterology 2020 - Meta-analysis of 16 garlic studies • Clinical Gastroenterology and Hepatology 2015 - 44 patients curcumin polyp Study • Gut 2019 - UK Biobank, 476,160 participants, fish, omega-3 • International Journal of Cancer 2017 - Meta-analysis, 23 studies, tomato, lycopene • JAMA Internal Medicine 2018 - 826,000 participants, nuts, and cancer mortality • European Journal of Clinical Nutrition 2017 - Meta-analysis, 29 studies, 1.6 million participants, green tea • WHO/IARC 2015 - Processed meat Group 1 carcinogen classification • BMJ 2023 - 200,000 participants, ultra-processed food, and colorectal cancer 💚Thank you for subscribing and supporting Dr. Phan Quang's channel! ----------- 📝Biography of Dr. Phan Quang: Phan Quang is a nutritionist and pharmacist who previously worked at the Institute of Nutrition and Pharmacy, Harvard University. After graduating in 2012, Dr. Phan Quang worked at Great Ormond Street Hospital in the UK. In addition to his work there, he dedicated time to in-depth research on nutrition and human physiology, sharing his research findings through easy-to-understand, valuable videos on his YouTube channel. 🇫 My Official Fanpage: 🔵   / drphanquang   ------------- 🛡 Disclaimer: The materials and information on Dr. Phan Quang's channel are for general informational purposes only and do not replace informed medical advice or treatment. Please consult your doctor for treatment of any illness or health problem you may have. #health #drphanquang