🥗 NGƯỜI NHẬT TIẾT LỘ BÍ QUYẾT SỐNG THỌ: THỨ Họ Ăn Mỗi Ngày Giúp ĐƯỜNG RUỘT CỰC KHỎE!

Still not improving your gut health despite taking probiotics? Dr. Phan Quang reveals 16 of the most powerful prebiotic foods to nourish beneficial gut bacteria — most of which are readily available in your kitchen! 🥦 16 PREBIOTIC FOODS: 1️⃣ Garlic – fructooligosaccharide & allicin 2️⃣ Onions – inulin & fructooligosaccharide 3️⃣ Leeks – high source of inulin in the onion family 4️⃣ Jerusalem artichoke – ~40% inulin 5️⃣ Green bananas – prebiotic resistant starch 6️⃣ Oats – beta glucan with 3 benefits 7️⃣ Apples (with peel) – pectin that creates butyrate 8️⃣ Asparagus – concentrated inulin 9️⃣ Chicory root – natural source of inulin 🔟 Lentils – prebiotic fiber + protein 11️⃣ Green beans – resistant starch & fiber 12️⃣ Legumes – diverse beneficial bacteria Benefits 1️⃣3️⃣ Flaxseed – Soluble & Insoluble Fiber 1️⃣4️⃣ Seaweed – Prebiotic from the Ocean 1️⃣5️⃣ Barley – High-Quality Beta-Glucan 1️⃣6️⃣ Pure Cocoa – Polyphenols & Prebiotics ⚕️ MEDICAL NOTE: The information in this video is for educational purposes only and does not replace medical advice. Individuals with underlying conditions such as inflammatory bowel disease, irritable bowel syndrome, or kidney disease should consult their doctor before making any dietary changes. 🔔 If this video is helpful, please LIKE 👍 to support the doctor, SHARE with your loved ones, and SUBSCRIBE to the channel + TURN ON NOTIFICATIONS 🔔 to not miss the latest health videos from Dr. Phan Quang! ------- Hashtags: #prebiotic #guthealth #guthealth #doctorphanquang ------- Medical research sources in the video: The Lancet Medical Journal – Gut Microbiome Research https://www.thelancet.com/journals/la... PubMed – Butyrate and Colon Mucosal Health https://pubmed.ncbi.nlm.nih.gov/28165... World Health Organization (WHO) – Healthy Diet Recommendations https://www.who.int/news-room/fact-sh... PubMed – Oat Beta-Glucan and Cardiovascular and Gut Health https://pubmed.ncbi.nlm.nih.gov/25694... National Institutes of Health, USA (NIH) – Prebiotic Fiber and the Microbiome https://www.ncbi.nlm.nih.gov/pmc/arti... 💚Thank you for subscribing and supporting Dr. Phan Quang's channel! ----------- 📝Dr. Phan Quang's Biography: Phan Quang is a nutritionist and pharmacist who previously worked at the Institute of Nutrition and Pharmacy at Harvard University. After graduating in 2012, he has been working at Great Ormond Street Hospital in the UK. In addition to his work there, he dedicates his time to in-depth research on nutrition and the human body, sharing his research knowledge through easy-to-understand and valuable videos on his YouTube channel. 🇫 My Official Fanpage: 🔵   / drphanquang   ------------- 🛡 Disclaimer: The materials and information on Dr. Phan Quang's channel are provided for general informational purposes only and are not a substitute for informed medical advice or treatment. Please consult your doctor for treatment of any illness or health problem you may have. #health #drphanquang