Wie man mit Krücken (Gehhilfen) RICHTIG geht (auch Treppen)

I'll show you how to walk correctly with forearm crutches and what to keep in mind. Using crutches isn't easy. I'll show you how to use them safely. Contents: 0:00 Introduction 0:25 Correct height adjustment 1:20 Walking without and with partial weight bearing 7:10 Climbing stairs without and with partial weight bearing 11:17 A little tip for everyday life These are affiliate links. If you purchase something through the links, I receive a small commission. The price will not change for you. Thank you :-) Theraband (rubber band): https://tidd.ly/3IBINfN Loop bands: https://tidd.ly/46SmlXS Weight cuffs: https://tidd.ly/4o10oNb Fitness mat: https://tidd.ly/48HI72P Dumbbells: https://tidd.ly/4mQk31j Foam roller: https://tidd.ly/4ntm58x Exercise ball: https://tidd.ly/3IQGdCA Small ball: https://tidd.ly/4ntmvvD -------- Legal information: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to a doctor. It does not constitute treatment in the medical sense. The content is designed solely for self-help in cases of well-being disorders. There is no guarantee of the success of the exercises (therapeutic success).