8 recettes faciles et rapides pour composer le menu de la semaine /variés, simples et gourmands 🥗🌮

✨Ingredients✨ 1️⃣ Tasty Crispy Chicken | Tasty Crispy Chicken 00:31 For the chicken | For the chicken: • 2 chicken scallops | 2 chicken breasts • Salt and pepper | Salt and pepper • 1 small spoon of salted garlic | 1 teaspoon garlic powder • 1 spoon of dried onions | 1 tablespoon of dried onion • 1 spoon of paprika | 1 spoon of paprika • 1 spoon of soy sauce | 1 tablespoon of soy sauce For the sauce | For the sauce: • 1 natural yogurt | Natural yogurt • 1 spoon of mayonnaise | 1 tablespoon of mayonnaise • Salt and pepper | Salt and pepper • 1 small spoon of salted garlic | 1 teaspoon garlic powder • 1 large spoon of Thai sauce | 1 tablespoon Thai sesame paste • 1 spoon of soy sauce | 1 tablespoon soy sauce For the coating | For the coating: • 2 eggs | 2 eggs • Flour | Flour • Breadcrumbs | Breadcrumbs • Salt, pepper, paprika, and salted garlic | Salt, pepper, paprika, garlic powder Accompanying | For serving: • Rice | Rice ⸻ 2️⃣ Thai-style stir-fried beef | 3:39 | Sliced ​​beef | Thai-style stir-fried beef • Beef tenderloin (like beef) | Tender meat (such as sirloin) • 4 rashers of scallion | 4 cloves garlic, grated • Fresh rashers of ginger | 1 piece fresh ginger, grated • 3 tablespoons fish sauce | 3 tablespoons fish sauce • 2 tablespoons soy sauce | 2 tablespoons soy sauce • 2 tablespoons oyster sauce | 2 tablespoons oyster sauce • Salt and pepper • 1 onion | 1 onion • ½ red onion, ½ green onion | ½ red pepper and ½ green pepper • 2 new onions | 2 green onions • Thai sauce for finishing Thai Sauce for Garnish ⸻ 3️⃣ Thai Rice with Shrimp 07:09 | Thai Rice with Shrimp • 1 onion | Onion • 1 red onion, 1 green onion | Red and green peppers • 3 garlic cloves, chopped • Salt and pepper | Salt and pepper • 3 eggs | 3 eggs • Shrimp | Shrimp • Rice | Rice • Thai Sauce for Finishing | Thai sauce for garnish with green onions and fried onions ⸻ 4️⃣ Mini Ricotta Cannelloni 09:12 For the Filling: • 500 g fresh spinach | 500g fresh spinach • 2 tubs of ricotta | 2 packages of ricotta cheese • 50g parmesan | 50g Parmesan cheese • 3 large handfuls of chopped parsley | 3 tablespoons chopped parsley • 1 egg | 1 egg • A few chopped muscadine nuts | A pinch of nutmeg • Salt and pepper | Salt and pepper For the sauce: • 1 tablespoon of tomato paste | 1 tablespoon of tomato paste • Salt and pepper | Salt and pepper • Paprika | Paprika • 3 garlic cloves | 3 garlic cloves • 1 box of basil tomatoes | 1 can of basil tomatoes Others: • Pack of mini cannelloni Small Cannelloni Package • Parmesan for the top | Parmesan cheese for garnish ⸻ 5 Chicken Escalopes 12:41 | Stuffed Chicken Breast For the Escalopes | For the Chicken: • 5 Chicken Escalopes (salt and pepper before stuffing) | 5 Chicken Breasts (salt and pepper before stuffing) • Cherry Tomatoes | Cherry Tomatoes • 7 Garlic Gooseberries | 7 Garlic Cloves • Olive Oil | Olive Oil • Oregano Bread | Oregano Sprig • Tomato Purée | Canned Tomato Paste • Salt and Pepper | Salt and Pepper For the Stuffing | For the Stuffing: • 1 tablespoon Pomace Butter | 1 tablespoon soft butter • 4 garlic cloves | 4 garlic cloves • Salt and pepper | Salt and pepper • 1 tablespoon parsley | 1 tablespoon parsley ⸻ 6️⃣ Chicken in a crouton with vegetables 3:49 PM | Open-cooked chicken with vegetables • 1 chicken | 1 chicken • 2 onions | 2 onions • 1 red onion, 1 green onion | Red and green peppers • Ground peppers | Potatoes • 30 g butter | 30 g soft butter • Salt, pepper, paprika, ginger, curcuma, powdered salt | Salt, pepper, paprika, ginger, turmeric, garlic powder ⸻ 7️⃣ Peach Salad 🍑 18:26 | Peach Salad Basic Ingredients | Main Ingredients: • 4 small peach | 4 pieces • Halloumi Cheese | Halloumi Cheese • 1 tablespoon honey | 1 tablespoon honey For the Vinaigrette | For the Sauce: • 1 tablespoon old mustard | 1 tablespoon granulated mustard • Salt and pepper | Salt and pepper • 3 tablespoons balsamic vinegar | 3 tablespoons balsamic vinegar • 1 tablespoon honey | 1 tablespoon honey • 4 tablespoons olive oil | 4 tablespoons olive oil Others | Other: • Rocket salad | Arugula • Basil leaves | Basil leaves • Walnuts 8 Sandwich Quesadillas | Sandwich Quesadillas | Basic Ingredients | Main Ingredients: • 5 white chicken breasts | 5 chicken breasts • Salt and pepper • 2 garlic cloves | 2 garlic cloves • 1 chopped onion | 1 chopped onion • 1 red onion, 1 green onion | 1 red and green pepper • Mexican tomato sauce | Mexican tomato sauce • Tortilla bread | Tortilla bread • Tomato paste | Grated cheese Mexican spices | Mexican spices: • Paprika | Paprika • Pepper powder or chili powder • Cumin powder • Coriander powder • Garlic powder • Onion powder • Optional: dried oregano and chili powder