Aprende a cuidar tu cerebro con Catalina Hoffmann

What would you do if I told you that after listening to this episode, you could live longer and better thanks to your brain? Are you ready to seize this opportunity? That's the main topic of this week's show, where you'll learn how to keep your mind young using cognitive stimulation (or Neurofitness) with Catalina Hoffmann. 🚀 And you can continue improving your personal productivity with our book KENSO! https://amzn.to/3hsqCf1 🎁 Want to watch this video ad-free? Support us on Patreon to receive this and other benefits | https://www.patreon.com/bekenso?l=es 📚 Here are the books recommended by Catalina: Starting a Business Through Dreams | https://amzn.to/37lQkt1 Aging Healthy | https://amzn.to/3s4BJdD Staying Young with the Hoffmann Method | https://amzn.to/3u8ux1L Learn to Take Care of Your Brain | https://amzn.to/3atXcXm Don Mendo's Revenge | https://amzn.to/3s50whw The Self-Changing Brain | https://amzn.to/37qvHfn __________________________________________________ OUR BEST ONLINE COURSES: 🖥️ Remote Work - Maximum Productivity Remotely | https://academia.kenso.es/p/teletrabajo 🧭 Discover Your Purpose - Your Guide, Your Motivation, and Your Inspiration | https://academia.kenso.es/p/proposito ✋ No Interruptions - Achieve More Focus and Less Distraction | https://academia.kenso.es/p/interrupc... ✉️ Master Outlook - Take Back Control of Your Email and Your Life | https://academia.kenso.es/p/domina-ou... BOOST YOUR PERSONAL PRODUCTIVITY: What books do we recommend? https://kenso.es/a/kitlibros Listen to books for free | https://kenso.es/a/amazon Listen to exclusive KENSO podcasts for free | https://kenso.es/a/podimo Access over 100,000 books for free on Storytel | https://storytel.com/kenso HOW WE MAKE OUR VIDEOS & PODCASTS: The YouTube Team | https://kenso.es/a/kityoutube The Podcast Team | https://kenso.es/a/kitpodcast KENSO's free music for YouTube and Podcasts | https://kenso.es/a/uppbeat JOIN THE KENSO RE|EVOLUTION! Website | https://kenso.es Newsletter | https://kenso.es/boletin Podcast | https://kenso.es/podcast Twitter |   / bekenso   Community | http://comunidad.kenso.es/ Patreon | https://www.patreon.com/bekenso?l=es Instagram |   / enriquegonzalo   __________________________________________________ EPISODE INDEX: (0:00) Welcome to Catalina and how she entered the world of "seniors" (8:52) How to deal with "nos" and failures (15:05) "What if…" (16:10) Basic concepts from the brain manual (24:01) 3 things to take care of your brain (29:37) Why is it so hard for us to train our brains? (32:23) Get started with Neurofitness now (43:56) The current role of retirees in society (49:06) The challenge of labeling correctly and using the right words (51:48) Catalina's suggestions for you (52:32) Win a book by Catalina (53:22) KENSO Questionnaire (59:06) Summary and closing remarks Some of the links are affiliate links to help us maintain KENSO. Thank you so much for your support, your time, and your attention! #CatalinaHoffmann #Brain #Entrepreneurship