Kelly Starrett: MobilityWod Principles | CreativeLive

Learn the principles behind the MobilityWod program from Kelly Starrett. http://cr8.lv/2u0iBPw Learn to live The Supple Life in this guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this intro to his exciting 2-day CreativeLive, Kelly offers a healthy "how-to" blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What's the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn't even know you had. Buy the complete Maintaining Your Body class: http://bit.ly/18l7mnE Visit us online or via our mobile app to access classes on our tailored channels including • Photo & Video • Art & Design • Business & Life • Music & Audio • Craft & Maker 👉 http://bit.ly/Go_to_CL ------ ABOUT US ------ CreativeLive is about providing the tools that help creators make the most of their innate talents through online access to quality educational classes & resources. We blaze paths and tailor content for the creative in you, encourage independent thinking and exploration - join the conversation & be sure to follow us on social: ✔   / creativelive   ✔ http://Instagram/CreativeLive ✔   / creativelive   ✔   / creativelive   ➕Watch on the go on our App! Get it here 👉 cr8.lv/AppStore