5 Ways To Improve Your Focus with Dr Anders Hansen

Are you increasingly distracted, demotivated and unable to focus on simple tasks? Here, psychiatric specialist Dr Anders Hansen breaks down 5 ways to transform your focus by curing your smartphone addiction. Order his new book The Attention Fix here: https://bit.ly/3sMvnVJ In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive. ------------------------------------------------------------------------- Subscribe to the Penguin channel: http://po.st/SubscribePenguinYouTube Follow us here: Twitter |   / penguinukbooks   Website | http://www.penguin.co.uk Instagram |   / penguinukbooks   Facebook |   / penguinbooks