Tai Chi Tip #8: Sinking the Hips

In this Tai Chi for beginners tip, Bruce Frantzis will help you learn to relax your hips. You need to focus on dropping from your shoulders all the way down and through your ribs and continue dropping your hips. By doing this exercise, you are stabilizing your pelvis and this will help your lower back. For more information click - https://energyarts.leadpages.net/tai-... “Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.”