QUAL É A MELHOR BATATA PARA DIABÉTICOS? A VERDADE SOBRE INGLESA, DOCE E YACON | Podcast #37

📕Download the Digital Reversal Guide and Take the First Step: https://desafiodiabetes.short.gy/podc... 🚨 Discover your METABOLIC TYPE and Reverse Diabetes with Dr. Turí Souza! 🚨 Transform your health with our app and access the Definitive Questionnaire to discover your metabolic type and get a complete meal plan. Android: https://desafiodiabetes.short.gy/podc... iPhone: https://desafiodiabetes.short.gy/podc... Dr. Turí's Live Stream: https://youtube.com/live/NBF-VlIU5dU?... 📲 Need a consultation? Contact me directly via WhatsApp: https://desafiodiabetes.short.gy/cons... 🟢 Join our Exclusive VIP WhatsApp Group: https://desafiodiabetes.short.gy/grup... 🎥 Watch our most popular content: IS DIABETES CURABLE? The Step-by-Step Guide to Reversing It Once and For All | Dr. Turí Souza | PODCAST #1    • DIABETES TEM CURA? O Passo a Passo para Re...   Potatoes are one of the most consumed foods in Brazil — and also one of the most confusing for people with diabetes. After all, which ones are safe to eat? Which ones are deceptive? And is there one that helps lower glucose? In this episode, Dr. Turí Souza gets straight to the point: he analyzes each type of potato, explains the real impact on blood glucose, and reveals which one is the only one safe for diabetics. 📍 What you will learn today: Why white potatoes are forbidden — and what preparation has to do with it The truth about sweet potatoes: why even though they are "complex," they still increase insulin Baroa and mandioquinha potatoes: where they fit into the diabetic metabolism Which is the only potato allowed for all metabolic types (and that also helps lower glucose) How to replace french fries and mashed potatoes without suffering — with practical and tasty options #reversediabetes #metabolichealth #drturisouza