From 3 Knee Surgeries to 4 Himalayan Peaks | Project Badknees

What does it take to climb 4 Himalayan peaks in just 5 days after undergoing 3 knee surgeries? In this episode of Granimals health and wellness podcast, we sit down with an extraordinary mountaineer who turned setbacks into summits. From multiple knee surgeries and rehabilitation to pushing the limits of human endurance in the Himalayas, this is a story of resilience, mental toughness, and relentless determination. We dive deep into: ✅ The reality of climbing 6000m+ Himalayan peaks ✅ Recovering from multiple knee surgeries ✅ The mindset required to overcome extreme challenges ✅ Mountaineering, trekking, and expedition preparation ✅ Training for high-altitude adventures ✅ The difference between physical fitness and mental strength ✅ Lessons from Project Badknees and the mountains Looking to get expert guidance on your recovery? Book a call with our Recovery Architects using the link below. ⬇️ https://www.granimals.com/orm/consult... Timestamps : 00:00 Introduction 02:15 Why Attempt 5 Peaks in 5 Days? 06:40 The Story Behind Project Badknees 11:20 Recovering from 3 Knee Surgeries 18:45 Preparing for a 6000m+ Himalayan Expedition 26:30 The First Summit & Reality Check 35:10 Surviving High Altitude and Extreme Conditions 44:25 The Sherpa Thought I Was Crazy 52:40 Climbing 4 Himalayan Peaks in 5 Days 01:03:15 The Mental Battle vs The Physical Battle 01:13:50 Everest Base Camp & Himalayan Expeditions Explained 01:23:40 Lessons from the Mountains 01:32:10 Advice for Anyone Facing Setbacks 01:38:30 Final Thoughts 🔔 Subscribe for more raw and honest fitness, business, and mindset talk! 👍 Like this video if it helped you, and drop your questions in the comments below #EverestBaseCamp #6000MeterPeaks #MountainExpedition #HimalayanExpedition #mounteverest #mountainclimbing