【睡眠の質向上】夜間3回起きてしまう頻尿を解消するために欠かせないふくらはぎの運動で夜間ぐっすり

[Video content] Many elderly people worry that they wake up multiple times during the night to go to the bathroom, which reduces the quality of their sleep. One of the causes is that blood and fluid accumulate in the calves, which then flow during the night, causing frequent urination. Here we will introduce exercises that increase blood circulation in the calves, which can help relieve frequent urination and improve the quality of your sleep. (If you have an injury or illness, consult a doctor before doing this exercise. Improvements and gains may vary from person to person.) Chapters (Table of Contents) 0:00 Opening 1:48 Explanation of exercises 2:40 Start of first exercise 4:18 Second exercise 5:30 Calf cool-down 9:10 Review 9:55 Introduction to related videos [Books here] Click here for books on stretching for seniors "Rakuten" https://books.rakuten.co.jp/rb/177940... "Amazon" https://www.amazon.co.jp/dp/486639698... [Related videos] ○ Walking at home for aerobic exercise    • 【メリットしかない】家にいても体力血流が上がり脂肪やストレス軽減が10分で得られるお...   ○ Stretching to prevent the need for nursing care    • 【硬い体がよく伸びる】高齢者向け血流向上、怪我防止に繋がる全身ストレッチでフレイル予防   ○ Home fitness to prevent lifestyle-related diseases    • 【余分な脂肪燃焼】生活習慣病予備軍にお勧めの効率よく脂肪も糖も燃焼できるお家フィットネス   ○ Stretching around the neck    • 【脳に栄養巡る】首や肩甲骨のポンプ作用で脳への脳血流量を高め老廃物を流して脳を若返え...   ○ Stretching for the shoulder blades    • 【冷えは天敵】効果的に体を温め血液を全身に巡らせ心身の機能を高める肩甲骨特化のストレッチ   ○Causes of nighttime toileting and calf training to resolve them [Stretching and muscle training]    • 寒い時期に増える夜間のトイレの原因説明と解消する為のふくらはぎのトレーニング【ストレ...   ○Walking to improve physical strength and cognitive function    • 【コグニサイズ】お家の中でも有酸素運動が出来て体力と認知機能が同時に強化出来るコグニ...   [Mechanism for lowering blood pressure]    • 【解説】“1日15分の上下運動”で「高血圧」に効果？研究チームが血圧改善のメカニズム...   [Flamingo LINE stamps] We have released new flamingo nursing care prevention stamps. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Ogino Shuichiro Qualifications: Occupational Therapist, Dementia Care Instructor Manager Shop name: Dementia and Fall Prevention Class Flamingo 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest station: Keikyu Line Zoshiki Station [Shop overview] Occupational therapists provide one-on-one instruction on pre-disease exercises and dementia prevention, aiming for lifelong health for everyone. Reservations are required and up to 1-2 people can receive treatment. We provide training tailored to each individual's body for 4000 yen for 40 minutes and 6000 yen for 60 minutes. (The above price applies even if you come as a group of two) Homepage here → https://www.yobouflamingo.jp [Timer provided] Easter Eggs Muscle training timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo SNS] Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's dementia and fall prevention blog: http://yobouflamingo.livedoor.blog #Nocturia