【簡単セルフケア】夜間頻尿を改善して朝までぐっすり眠れるようにする方法

Introducing simple self-care tips to help you avoid nighttime bathroom trips and get a good night's sleep! 🔽Table of Contents 00:00 Introduction 01:30 Causes of Nocturia 03:50 Self-Care Methods 05:31 [Starting Self-Care to Cure Nocturia] 08:20 Summary [Recommended Videos for Seniors] 🔽[Shocking] Why Walking 10,000 Steps Can Damage Your Body and the Optimal Number of Steps for Health Benefits    • 【衝撃】1万歩ウォーキングが体を壊す理由と健康効果の高い最適歩数   🔽[Growing Height↗] 4 Reasons Why You Shrink with Age and How to Grow Taller    • 【身長UP↗】加齢で身長が縮む4つの理由と身長を伸ばす方法   🔽[Strength Training for Seniors] 4 Muscles You Must Train! Stand and Walk Easily and Improve Your Posture! ︎    • 【高齢者向け筋トレ】必ず鍛えたい4つの筋肉！立つ歩くが楽にできてキレイな姿勢になれます‼︎   🔽If you're experiencing stiff calves, fatigue, lethargy, swelling, and cramps, massage this area!    • ふくらはぎが硬くて疲労がたまり、だるさ、むくみ、こむら返りする人はここをマッサージ！   🔽[One Minute a Day] Easy Exercises to Straighten a Back That Has Been Rounded Due to Aging!    • 【毎日１分】老化で丸くなった背中をまっすぐにする簡単体操！   🔽[Three Easy Exercises a Day] Easy Exercises to Prevent Falls Again!    • 【毎日3つ】二度と転倒しないための簡単体操！   🔽[High Blood Pressure Improves in 90% of People] Super Easy "Sitting Squats" to Lower Blood Pressure Without Medications. See immediate results and prevent myocardial infarction and cerebral infarction! ︎    • 【高血圧 9割の人が改善】薬なしで血圧を下げるには超簡単「お座りスクワット」すぐに効...   🔽Don't Miss These Signs You'll Lose Walking and Become Bedridden in Old Age!    • 絶対に見逃してはいけない老後歩けなくなって寝たきりになる前兆サイン！   [Health Products Recommended by the Director] 🔽Physical activity monitor. Counts steps, distance, and calories burned. OMRON Calorie Scan HJA-405T-R https://amzn.to/3DazzBQ 🔽This is the massager for you. Perfect for relieving muscle stiffness! Sotsu Medical Total Body Care Mytrex Revive https://amzn.to/3pN1pwe 🔽A simple and easy-to-use blood pressure monitor. OMRON Upper Arm Blood Pressure Monitor https://amzn.to/3TcqnTj 🔽A scale that tells you whether you're overweight or underweight. TANITA Body Composition Monitor https://amzn.to/3TiuJZ3 🔽Use this chair to protect your knees when sitting upright. Seiza Chair https://amzn.to/3KmZgkg 🙇‍♂️Please subscribe to my channel🙇‍♂️    / @ok.channel   ━━━━━━━━━━━━━━━━━━━ Oketani Osteopathic Clinic, Nishi Branch, Ukyo Ward, Kyoto City Director: Akito Oketani (Nationally Certified Judo Therapist) http://www.oketani-seikotsuin.jp ━━━━━━━━━━━━━━━━━━━