GIMNASTYKA SENIORA | Bardzo Zaawansowana | Szybkie Tempo

This episode is intended for those already very experienced in gymnastics and aerobics. It's a fast-paced exercise for those who don't have problems with balance, high blood pressure, or lung and heart function. REMEMBER: If you feel too tired, take a break and adjust the exercises to your abilities. If you haven't tried the Gymnastics for Seniors workouts before, check out the earlier, easier episodes:    • Gimnastyka dla Seniora   Thank you for all your support at https://www.buymeacoffee.com/aliciaap... This allows me to continue developing Active Senior for you. Please leave a comment: (copy-paste) Done - 🏃🏻 I liked it - 👍🏻 I feel great now - 🤩 These are my favorite exercises - 💛 All of the above 🏃🏻 👍🏻🤩💛 SEE ALSO: 1] I Support Active Seniors:    / @aktywnysenior   2] Subscribe:    / @aktywnysenior   3] Facebook:   / 263956175108621   4] Instagram:   / cwiczenia_dla_seniora